The 1 Million kg Challenge: The Journey of a Million kg starts with….
Advertorial For those of you who haven’t been following, here is the quick recap of the #1mkg blogger challenge. These three guys made a bet to see who can get the most people to sign up for HPB’s 1 Million Kg challenge. So far mrbrown is ahead with DanielFoodDiary hot on his heels and Mr […]
The 1 Million kg Challenge: Some personal tips #1mkg
Advertorial One of the most common questions that I get asked is how I keep myself slim despite all the feasting! Well, today I will let you in on the SECRET to eating all the food you want and not getting fat. You DON’T. There really is no big secret to keeping yourself healthy. There […]
Advertorial OK, time to come clean. How many of you made a New Year’s resolution this year (and every year previously) that you are going to lose some weight? Well, in case you are still procrastinating, (did you also make a resolution not to procrastinate?) here is impetus to start. The Health Promotion Board is […]
Advertorial Time flies! Its been a year since the last Zespri Kiwifruit Season and I have been appointed Zespri Ambassador again this year. I have written extensively about the nutritional value of Kiwifruit last year and since then Kiwifruit has been part of our family’s diet because the kids just love them. During my talk, […]
Nestle Omega Plus Acticol: You are what you eat, so eat wisely
Advertorial One of the most common questions that I am asked is how a Doctor can be a foodie at the same time. Well, just in case you believe that all Doctors are super health conscious and count every calorie that they eat, let me share with you a secret. We are not. In fact, […]
Yong Huat revisited: Fried Mee Sua and Fried Bee Hoon!
Fried Mee Sua with extra ingredients $5 It is heartening to find that some hawkers don’t yet seem to have heard the Health Promotion Board’s plea for less oil and more vegetables. Now, please, if you have a cholesterol problem, do cut down on all the lard and oily stuff and please stop reading this […]
Zespri Kiwifruit:: Super Nuitrition in one Small Package
Advertorial I often get asked how a Doctor can go about eating all these unhealthy hawker dishes. Well, the answer to that is summarized in my slogan “Never waste your calories on yucky food”. Basically, that means that when I eat hawker food, or any other food for that matter, I want it to be […]
Hovid New Website: Buy your Nutritional Supplements online!
Advertorial The last time I had my cholesterol levels done, I found that my triglycerides were a little elevated. So I started taking Omega 3 fish oils which have been scientifically proven to lower triglyceride levels. Although triglycerides have not been shown to be a risk factor for cardiac disease, it is still prudent to […]
Can Doctors be foodies? Of course lah, or else this blog would not exist! But every now and again, I feel obligated to remind all our foodie friends out there that it is important to enjoy food, but at the same time make sure that your arteries are not slowly clogging up. When it comes […]
It would be interesting to see if Foodies are necessarily overweight. Those familiar with this blog would know that I have always advocated responsible makaning, hence our catchphrase: Never waste your calories on yucky food. That means that one has to enjoy the food but at the same time be responsible for one’s own health. […]
Here’s wishing all our Chinese readers a very Happy and Prosperous Year of the Pig! Will be taking a short break and start posting again after the holidays! Thanks for reading and remember NOT TO WASTE YOUR CALORIES on yucky food! If the stuff is not nice, don’t bother eating it. Better to save your […]